- Health lectures, wellness days and cooking courses for companies and other organizations,
- Nutritional advice,
- Ayurvedic head and face massage.
- Evolution – the natural food for man.
- Science – research.
- Experience – the collected experience of tens of thousands of people who have achieved better health with real food.
I mainly aim to help people who want to lose weight or have other kinds of everyday health problems – such as an upset stomach, migraine, headaches, fatigue, or problems with their blood sugar. Each person’s body, lifestyle and food preferences are different, and the solution must be sustainable.
I offer 1-3 hour health lectures, wellness days, or shorter presentations, to companies, associations and small groups. I give nutritional advice, courses and lectures both in Finnish, English and Swedish.
Tosiruoka means Real Food.
I, Nina Westerback, have an academic degree as Master of Science in Technology. I have worked in business for 15 years, in project management, customer training, product development, product management and marketing. My passionate interest in health and nutrition, which I’ve had since I was a teen, evolved gradually from a hobby to a professional competence. I became a licensed nutrition coach in Stockholm in 2010, and in addition, I have studied nutrition at the Open University of Helsinki and taken many other courses. I am a mother of three teenagers, and children’s nutrition is something I’m especially involved in, e.g., by hosting cooking courses for kids every summer.
Do you want to book me for a lecture, course or wellness day? Do you need help with your diet or ayurvedic head and face massage? Send a message via the contact form or call me, mobile phone +358 45 2536 936.